Dirty Dance

Often a movie favourite, Invite your lover to lean back against the wall, while he hugs you. Ask him to slowly sink down, so that you can grab his waist with one foot, without losing balance. Then start moving in tandem, like a “dirty dance”. With this position, you can expect to burn around 150 calories, and work on some new moves!

Woman on Top

It may seem like an old cliché but this pose does really give you some good weight loss results. Ask your partner to lay his back on the bed, and put his feet on the floor. Now sit on it in such a way that it can support your knees with your hands for a better balance. In this pose, you can expect to burn up to 170 calories.

Wheelbarrow

Although at first glance, it seems that he is making all the movements in this position, your posture plays a key role. Rest on your knees and use your forearms to prop your legs into his arms. Now lean on your forearms, bending your back until you feel you are reaching the maximum depth of penetration. With the posture and muscle movements here you can expect to burn 150 calories during sexual intercourse.